Best 3 Weight Loss The best way to actually keep the weight off is by being aware of your eating habits and your level of physical activity. You cannot go back to the old habits that made you fat to begin with. So, you must continue doing what you did to lose the weight, and that includes healthy eating and regular exercise. Another way to make sure and keep the weight off is to learn to eat slowly. Practice enjoying your food rather than quickly eating it mindlessly while watching TV. By actually slowing down and chewing your food thoroughly you can begin to not only enjoy the food more, but you will end up eating less. This is because it takes about 20 minutes from the time you start eating your meal before your brain receives the message from your stomach that you are full. And if you eat quickly you tend to eat more calories. By serving yourself a smaller portion and taking the time to slowly enjoy your food, you will not only lose weight but it will also keep you from regaining weight. True, that there are particular challenges to losing weight, but the pattern is clear. You have to include healthy foods on a regular basis to your diet. That means plenty of fruits, vegetables, and whole grains. And to be successful in your weight loss and also to be healthier you have to figure out how to add more physical activity and exercise on a daily basis. This doesn't mean that you have to join a gym or become a runner. It simply means that you have to find a physical activity that you do regularly and make it enjoyable and fun. Again the key to keeping the weight off is to exercise regularly even if it's a simple short brisk walk.

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